Are the exercise guidelines optimal for good health? You may already be familiar with the minimum guidelines but there isn’t a specific measurement for how much exercise is optimal for good health. Longevity researchers are often asked about the perfect...
Lifestyle changes to rollback your biological age. Your biological age is effected by the same risk factors that increase your risk for cancer and other health issues. Luckily lifestyle modifications can improve your health and longevity. Six change to...
What is sarcopenia and how you can prevent it. Sarcopenia is the loss of muscle mass. Everyone is at risk of loosing muscle with age but your lifestyle can be a mitigating factor. Even if you’re generally healthy, there are probably ways that you tweak...
How to find the right job for you now. The same principles apply to job searches at every age. However, there are some unique diferences for experienced candidates and those looking for a second act. The challenges are not insurrmountable if you put the effort...
Optimize your sleep for a healthier longer life. Prioritizing sleep might seem like a luxury rather than an essential health habit, however a good nights rest is essential for good health. Deep sleep helps to restore your brain, regenerate your skin,...
