Your life is in session

Your life is in session

Why you should adjust your lens on life to feel happier. The words “life is in session” came from a movie that I watched over the holiday weekend. The words have been stuck in my mind since. I had been thinking about expectations and how having expectations can affect...
Emotions are contagious

Emotions are contagious

What I’ve realized from this election more than anything else is that our emotions are contagious and if allowed, our emotions can get the better of us. Trump and the protestors have tapped our emotions like no one ever before. I’m usually someone who accepts the...
Change your mindset to be more successful in life.

Change your mindset to be more successful in life.

Growth mindset is the the idea that we can grow our brain’s capacity to learn and to solve problems. A long time client recently said to me “I love that you’re always enterprising.” It is probably one of the best compliments that I’ve ever gotten. Enterprising...
Why does healthcare cost so much in America?

Why does healthcare cost so much in America?

Americans need a lot of healthcare services and those with the ability to pay — pay more.  We often forget that having access to good healthcare 24/7 is a privilege even for a developed country. When Americans talk about healthcare in other countries funded with tax...
Visualize your future self to adopt healthy habits now.

Visualize your future self to adopt healthy habits now.

Picture your future self to live healthier and happier.    Visualizing works.  One day I was flipping through fitness magazines at my favorite book store and saw the picture of an 80 year old speed walker. She looked fantastic – not fantastic for an 80 year...
Shannon Smith Living

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