Experience the joy and health benefits of cycling.

Experience the joy and health benefits of cycling.

Sep 1, 2014 | Activities, Workouts

Cycling is a sport that can be enjoyed at any age. There is something exhilarating about feeling the wind in your hair as you head out on a ride. No matter what your age, the sense of adventure and freedom will inspire you to ride farther, longer and harder than any...
Five fun things to do outside over the long weekend.

Five fun things to do outside over the long weekend.

Aug 29, 2014 | Activities

Outdoor activities for an enjoyable long weekend.   Getting outside for sunshine, fresh air and exercise makes people happy. So make some time over the long weekend to enjoy the great outdoors. You’ll have fun and burn calories.   Five suggestions of things...
Four numbers to help you maintain a healthy weight now.

Four numbers to help you maintain a healthy weight now.

Aug 25, 2014 | Prevention

Learn how to manage your weight to improve your health.   Life has many ups and downs that can affect your weight overtime. That’s why it’s important to keep your eye on a few numbers that will help manage your weight and your health. No matter how...
How to start a Pilates practice and what to expect.

How to start a Pilates practice and what to expect.

Aug 21, 2014 | Pilates

Insights and tips for starting a Pilates practice. Pilates was developed by Joseph Pilates and has since evolved into many different styles referred to as modern or contemporary Pilates. Given the variety of styles being taught, it’s difficult to say exactly what you...
Develop a joy for cooking at home to reap the rewards.

Develop a joy for cooking at home to reap the rewards.

Aug 18, 2014 | Food

Make home cooking more fun and enjoyable. The real issue with cooking is that it requires multiple steps.  We often forget about the time needed for planning, shopping, preparing, cooking, serving and cleaning up.  It’s no wonder so many people loose the joy of...
Shannon Smith Living

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