Create a spa staycation to recharge at home. If you’re feeling a little frazzled and craving a spa retreat but don’t have the time to get away, create a spa staycation for the Labor Day weekend. The idea for a spa staycation came to me this summer when I felt overdo...
How to start developing your healthier habits now. If you’re new to Vitality Vibes, I started the WSJ Healthy Habit Challenge about 5 weeks ago. It’s simply a series of emails with the last email of the challenge encouraging participants to reflect on...
Expressing gratitude can make you feel happier. If you’ve been following along, I started the WSJ Heathy Habit Challenge last month which is wrapping up this week with acts of kindness. Similar to a gratitude practice, regular acts of kindness can make you feel...
Will you live to 150 years like you’re forever young. I saw Rod Steward in concert recently. Prior to the concert, a fellow passenger on my flight warned me that he didn’t have the vocal stamina of his younger years and felt his concert wasn’t worth seeing. Was...
Are you responsible for your health and wellbeing? Did you see the string on X [formerly Twitter] this week about the neurosurgeon quitting the US healthcare system? A link to it landed in my inbox for comment. The neurosurgeon quit after 10 years of practice...
