Learn better self-care practices to recharge after work.

Learn better self-care practices to recharge after work.

Enhance your self-care practices to recharge.    I was the guest at a business networking meeting a few years ago. Everyone introduced themself and shared how they decompress and recharge after work. Almost everyone started with, well I know that I should be...
Stumbling on happiness in downtown Las Vegas.

Stumbling on happiness in downtown Las Vegas.

Stumbling on happiness while on a walking tour. You may have seen my post[s] last week on Linked In or other social channels about stumbling on happiness. I was in Las Vegas to celebrate my partner’s birthday last week. One of the things that we’ve always enjoyed is...
Why you should make your wellbeing a Q2 priority.

Why you should make your wellbeing a Q2 priority.

Make your wellbeing a Q2 priority to achieve success.   As you assess your Q1 results and set your goals for the next quarter, make your physical wellbeing a Q2 priority. Not only will doing so benefit you but you’ll perform better at work too. Who knows,...
Five insights for a Spring Recharge in Las Vegas.

Five insights for a Spring Recharge in Las Vegas.

Plan your Spring Recharge in Las Vegas now.   There is more to Las Vegas than meets the eye. Get the latest insights on what to do and where to go in Las Vegas for your Spring Recharge.   Insights for fun Spring Recharge in Las Vegas   1/ Stay on or...
Where to go and what to do on Spring Recharge.

Where to go and what to do on Spring Recharge.

It’s time for Spring Recharge! Get tips and insights on where to go and what to do for your Spring Recharge. What is Spring Recharge?   Recharge is a week off to do anything but work. I experienced the Coinbase benefit a few years ago and have made it my...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

LATEST SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

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Wellness Mini Retreats

Retreats

Wellness Mini Retreats

Summer Retreat: Refresh & Refocus

Saturday, June 28th

12 PM - 1:30 PM Pacific 

Learn More | Register

 

 

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