Aug 24, 2024 | Prevention
How to start developing your healthier habits now. If you’re new to Vitality Vibes, I started the WSJ Healthy Habit Challenge about 5 weeks ago. It’s simply a series of emails with the last email of the challenge encouraging participants to reflect on...
Aug 20, 2024 | Mental Health
Expressing gratitude can make you feel happier. If you’ve been following along, I started the WSJ Heathy Habit Challenge last month which is wrapping up this week with acts of kindness. Similar to a gratitude practice, regular acts of kindness can make you feel...
Aug 12, 2024 | Prevention
Will you live to 150 years like you’re forever young. I saw Rod Steward in concert recently. Prior to the concert, a fellow passenger on my flight warned me that he didn’t have the vocal stamina of his younger years and felt his concert wasn’t worth seeing. Was...
