Feb 28, 2024 | Mental Health
Mentally well to you versus medical professionals. Are you mentally well is a good question for your General Practitioner. Most people probably feel mentally well most of the time. As we learned from Dr. Ana Dubey, most people are high functioning until...
Feb 21, 2024 | Prevention
How to prevent and resolve your shoulder pain. Shoulder pain routinely comes up in conversation within my Pilates community. It’s quite common especially for those over the age of forty. There are simple things that you can to do prevent and resolve your pain....
Nov 1, 2023 | Create a Plan
Get the guide to The Achievable Plan today. Only 9% of those who set New Year resolutions realize their goals. That’s why I created The Achievable Plan. It’s the culmination of years of research and lived experience. Why you should get The Achievable Plan?...
