What to expect from my Community Mat Pilates classes.

What to expect from my Community Mat Pilates classes.

Apr 19, 2023 | Pilates

Six insight for my Community Mat Pilates classes.   If you’re new to Pilates or joining me on the mat for your first Community Mat Pilates class, these six insights will help you know what to expect.    If you’re already taking classes and on the fence...
Six insights to plan your recharge in Victoria BC.

Six insights to plan your recharge in Victoria BC.

Apr 5, 2023 | Travel

Tips to plan your fabulous recharge in Victoria BC.   If you haven’t been to Victoria, BC yet, it’s worth putting on your travel list. Victoria is the capital city of British Columbia and located on the beautiful Vancouver Island. It’s a short trip by ferry or...
How to maintain a youthful appearance on a budget.

How to maintain a youthful appearance on a budget.

Mar 10, 2023 | Prevention

Insights and tips to maintain a youthful appearance.   You might be surprised by what I’m using now to help maintain a youthful appearance. Pictured is my latest Amazon order with most of the skin and hair care products in my daily routine.   I used to spend...
Where to go for a plant-based lunch in Vancouver.

Where to go for a plant-based lunch in Vancouver.

Mar 1, 2023 | Food

Good options for a plant-based lunch in Vancouver.   If you follow a plant-based diet or just trying to eat a little healthier when you go out for lunch, these Vancouver restaurants are good options. The best part is that no one has to compromise when you’re out...
Ten fun and accessible indoor games to play now.

Ten fun and accessible indoor games to play now.

Feb 25, 2023 | Activities

Fun and accessible indoor games to play anytime.   Ten fun and accessible indoor games that can help you build new connections, feel more joyful and develop better problem solving skills. If you haven’t played games for a while, these ideas will help you start...
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Pilates & | Balanced Body Pilates Mat Classes

Community Mat

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Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

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