Workout, Author at Pilates &

How to maintain a youthful appearance on a budget.

Mar 10, 2023 | Prevention

Insights and tips to maintain a youthful appearance. You might be surprised by what I’m using now to help maintain a youthful appearance. Pictured is my latest Amazon order with most of the skin and hair care products in my daily routine. I used to spend...

Where to go for a plant-based lunch in Vancouver.

Mar 1, 2023 | Food

Good options for a plant-based lunch in Vancouver. If you follow a plant-based diet or just trying to eat a little healthier when you go out for lunch, these Vancouver restaurants are good options. The best part is that no one has to compromise when you’re out...

Ten fun and accessible indoor games to play now.

Feb 25, 2023 | Activities

Fun and accessible indoor games to play anytime. Ten fun and accessible indoor games that can help you build new connections, feel more joyful and develop better problem solving skills. If you haven’t played games for a while, these ideas will help you start...

Why are our societal challenges so hard to address?

Feb 17, 2023 | Life

Four books to understand our societal challenges. Four books that will give you insights into why we are so divided, what has happened economically and what needs to change for a stronger society. Read them now to decipher fact from rhetoric in the next...

How to advance your Pilates practice to the next level.

Feb 1, 2023 | Pilates

When and how to advance your Pilates practice. There is no set timeframe or number of completed classes for advancing your Pilates practice because everyone has a different starting point in terms of health, fitness level and general wellbeing. With that...

How to maintain a youthful appearance on a budget.

Where to go for a plant-based lunch in Vancouver.

Ten fun and accessible indoor games to play now.

Why are our societal challenges so hard to address?

How to advance your Pilates practice to the next level.

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