Dec 6, 2016 | Prevention, Savings
Heart disease is still the leading cause of death. I’m working on a new product so recently revisited the top ten diseases affecting Americans to help narrow my focus. Did you know heart disease is still at the top of the list? When most of us think...
Nov 8, 2016 | Goals, Mental Health
Growth mindset is the the idea that we can grow our brain’s capacity to learn and to solve problems. A long time client recently said to me “I love that you’re always enterprising.” It is probably one of the best compliments that I’ve ever gotten. Enterprising...
Jun 10, 2016 | Prevention
Learn the science of corporate wellness programs. During the recent FitBit Captivate conference, it dawned on me that some might think corporate wellness programs are a little too weird to participate. The typical corporate wellness program typically...
Aug 25, 2014 | Prevention
Learn how to manage your weight to improve your health. Life has many ups and downs that can affect your weight overtime. That’s why it’s important to keep your eye on a few numbers that will help manage your weight and your health. No matter how...
