Three steps to grow your business with networking.

Three steps to grow your business with networking.

Networking is about developing relationships. New opportunities often come from the people you know and who know what you do. How often are you networking with others in your industry, company and/or community? I started thinking about networking after meeting with a...
Learn how to apply the principles of deliberate practice.

Learn how to apply the principles of deliberate practice.

Deliberate practice will make you more successful. Deliberate practice is a framework for developing skills needed to enhance performance in sport, music, medicine, business or another discipline. According to the book Peak, Deliberate Practice is characterized by the...
When you start working effects your level of success.

When you start working effects your level of success.

Market conditions at time of graduation effects your success. Everyone loves a good story about how someone worked really hard and eventually attained great success. It’s part of the DNA in America. However, more and more research is pointing to the fact that the...
Workout at the right time of day to achieve your goal.

Workout at the right time of day to achieve your goal.

Learn what time of day is best for making your workouts a habit, more effective and more enjoyable.  According to the book When by Daniel Pink, timing impacts everything we do. You can perfect your timing to achieve better results and more success at work and in life....
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

LATEST SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.

Wellness Mini Retreats

Retreats

Wellness Mini Retreats

Summer Retreat: Refresh & Refocus

Saturday, June 28th

12 PM - 1:30 PM Pacific 

Learn More | Register

 

 

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.