Five essential habits for maintaining a healthy weight.

Five essential habits for maintaining a healthy weight.

Develop good habits to maintain a healthy weight.   Start with the five basic habits that you can do everyday and overtime refine your diet and routines as needed to enhance your health and achieve your personal goals.   1/ Eat breakfast   According to...
Your life is in session

Your life is in session

Why you should adjust your lens on life to feel happier. The words “life is in session” came from a movie that I watched over the holiday weekend. The words have been stuck in my mind since. I had been thinking about expectations and how having expectations can affect...
Emotions are contagious

Emotions are contagious

What I’ve realized from this election more than anything else is that our emotions are contagious and if allowed, our emotions can get the better of us. Trump and the protestors have tapped our emotions like no one ever before. I’m usually someone who accepts the...
The Journey: A life changing adventure on Mount Rainer

The Journey: A life changing adventure on Mount Rainer

What “life is a journey” means and why it’s important.   I was reminded of my Rainer expedition in 2000 called The Journey when I heard Tony Robbins speak at Dreamforce this year. The climb was used as a metaphor for life and designed to teach...
Learn how sports can help you overcome your fear.

Learn how sports can help you overcome your fear.

How overcoming your fear can change your outlook.   I’d like to share a story about how cycling gave me the courage to overcome my own fear. We all experience fear in life. In our minds we tend to think of the worst case scenario so we do everything possible to...
Learn how yoga helps Michele strike a work life balance.

Learn how yoga helps Michele strike a work life balance.

Work life balance with a regular yoga practice.   Learn why Michele started practicing yoga, how she fits it into her busy schedule for better work life balance and what she would say to those new to yoga. Q1/ When did you start doing yoga?  Why did you start? I...
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