Oct 16, 2016 | Activities, Goals
How to nudge yourself towards your goals. Go big or go home is not always the best mantra to use. Learn how to nudge yourself forward by taking a single step. Years ago I bought a bike to go on a cycling date. It was a bold move but cycling was...
May 15, 2016 | Life, Stories
How overcoming your fear can change your outlook. I’d like to share a story about how cycling gave me the courage to overcome my own fear. We all experience fear in life. In our minds we tend to think of the worst case scenario so we do everything possible to...
Jul 10, 2014 | Goals, Stories
Learn how to apply the principles of deliberate practice to achieve your goals. If you’re a tennis player or striving to achieve any goal, you’ll be able to relate to this story. One of my goal last year was to become a 4.0 tennis player. There was no reason for it...
