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Try this short ball class to increase the intensity of your workout. 15 minutes and you're done.
#Wellbeing #wellness #workout #health #growwithgoogle
https://youtu.be/moXeLBW8qcs
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NEW DATES
Join me for Community Mat starting September 21th at the Coal Harbour Community Center in Vancouver on Wednesdays at Noon. Reserve your spot with the CHCC.