Turn your birthday into an adventure of a lifetime.

Turn your birthday into an adventure of a lifetime.

Rick Berg turned his birthday into an adventure of a lifetime by riding 6,000-mile ride from Portland to Maine. About Rick When Rick Berg turns 55 on March 11, he’ll celebrate with his feet in the pedals of his bicycle as he starts a 6,000-mile ride from...
The Journey: A life changing adventure on Mount Rainer

The Journey: A life changing adventure on Mount Rainer

What “life is a journey” means and why it’s important.   I was reminded of my Rainer expedition in 2000 called The Journey when I heard Tony Robbins speak at Dreamforce this year. The climb was used as a metaphor for life and designed to teach...
Skip the lofty goals and nudge yourself to success.

Skip the lofty goals and nudge yourself to success.

How to nudge yourself towards your goals.   Go big or go home is not always the best mantra to use. Learn how to nudge yourself forward by taking a single step.    Years ago I bought a bike to go on a cycling date. It was a bold move but cycling was...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

SUMMER SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

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Mind & Body Self-Care Workshop - July 20th

Workshop

Mind & Body Self-Care Workshop

Saturday, July 20 | 1:30 PM-4:30 PM 

Coal Harbour Community Center

Learn More | Register

 

 

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