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Five ways to optimize your sleep for good health.

Five ways to optimize your sleep for good health.

Optimize your sleep for a healthier longer life.   Prioritizing sleep might seem like a luxury rather than an essential health habit, however a good nights rest is essential for good health.   Deep sleep helps to restore your brain, regenerate your skin,...
Five tips to get comfortable between the sheets.

Five tips to get comfortable between the sheets.

A bedding refresh might make the perfect gift.   If you’re wondering what to get your loved one for Valentine’s Day or if you want to gift yourself something special, a bedding refresh might be the perfect idea.   Quality sheets always feel so good and...
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Join me for Community Mat starting September 21th at the Coal Harbour Community Center in Vancouver on Wednesdays at Noon. Reserve your spot with the CHCC.

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