Five key steps to make an Extreme Transformation.

Five key steps to make an Extreme Transformation.

Learn how to apply five key steps from Extreme Transformation.  I read Extreme Transformation: Lifelong Weight Loss in 21 Days during the holidays and realized many of the principles could apply to any type of transformation. I recommend reading the book and...
Shannon Smith Living

Free Subscription to Shannon Smith

LIVING.

 

Get the latest tips, free workouts, exclusive offers and community notifications delivered to your inbox each Monday.

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.

Balanced Body Pilates Teacher: Shannon Smith

Community Mat

NEW DATES

 

Drop in for class now and register for the Spring Classes at the CCHC: Tuesday L1-L2 Class and Thursday L2-L3 class

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.