A few tips and resources for eating good food most days.

A few tips and resources for eating good food most days.

Eat good food most days without spending a fortune.  Knowing what to eat for good health gets harder all the time. Continuing our quest to put a little joy back into cooking and to make eating healthy easier, we’d like to share a few more resources with you. Ten...
Develop a joy for cooking at home to reap the rewards.

Develop a joy for cooking at home to reap the rewards.

Make home cooking more fun and enjoyable. The real issue with cooking is that it requires multiple steps.  We often forget about the time needed for planning, shopping, preparing, cooking, serving and cleaning up.  It’s no wonder so many people loose the joy of...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

SUMMER SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

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Mind & Body Self-Care Workshop - July 20th

Workshop

Mind & Body Self-Care Workshop

Saturday, July 20 | 1:30 PM-4:30 PM 

Coal Harbour Community Center

Learn More | Register

 

 

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