Five short workouts to keep your hips feeling good.

Five short workouts to keep your hips feeling good.

Hips need to be strengthened and stretched often.   A colleague talked to me about needing a hip replacement within the next 5-10 years. After our conversation, I did a little research about how to prevent injury and minimize the impact of wear and tear that...
Shannon Smith Living

Free Subscription to Shannon Smith

LIVING.

 

Get the latest tips, free workouts, exclusive offers and community notifications delivered to your inbox each Monday.

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.

Pilates & | Balanced Body Pilates Mat Classes

Community Mat

WINTER SCHEDULE

 

Coal Harbour Community Center | Balanced Body Pilates Mat Classes | Tuesday | Wednesday | Thursday | Saturday | Register

 

 

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.