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The simple rules for thriving even when you’re stressed.

The simple rules for thriving even when you’re stressed.

A science based framework for managing stress.   Stress is a leading cause of disease. It surfaced in my research into autoimmune diseases which is why I needed to do a deeper dive. What resulted are the scientific insights needed to develop the simple rules for...
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Community Mat

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Join me for Community Mat starting September 21th at the Coal Harbour Community Center in Vancouver on Wednesdays at Noon. Reserve your spot with the CHCC.

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