Should you invest in a new wellness tracker?

Should you invest in a new wellness tracker?

Track your lifestyle to manage your medical risk.   A recent article about wellness trackers identifying the early signs of Covid19 infection caught my attention. The risk of contracting Covid19 is decreasing as more people get vaccinated. However, public health...
Five healthy ways for adapting to life with Covid.

Five healthy ways for adapting to life with Covid.

Maintaining good mental health in Covid times.   Inspired by an article in Vogue, I’d like to share how I am changing my life for Covid to give you some more approachable ideas.   Five ways that I’m adapting to life with Covid 1/ Identifying my...
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Join me for Community Mat starting Tuesday, January 3rd at the Coal Harbour Community Center in Vancouver on Wednesdays at Noon. Reserve your spot with the CHCC.

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