Five fun things to do in Vancouver this summer.

Five fun things to do in Vancouver this summer.

Jun 2, 2023 | Activities

What to do for fun in Vancouver this summer.   Summer in the city has started. Whether you’re looking for some fun things to do with your friends, as a visitor or ways to meet new people, add these five things to your list. For those using a wellness tracker,...
Seven gift ideas and what we love about each item.

Seven gift ideas and what we love about each item.

Dec 4, 2018 | Gear

Ideas for selecting the perfect gift for everyone on your list. Thinking about the perfect gift for everyone on your list can be daunting especially if you still have deadlines that need to be met before year end. So we did a little shopping to help spark your...
Turn your birthday into an adventure of a lifetime.

Turn your birthday into an adventure of a lifetime.

Mar 11, 2017 | Stories

Rick Berg turned his birthday into an adventure of a lifetime by riding 6,000-mile ride from Portland to Maine. About Rick When Rick Berg turns 55 on March 11, he’ll celebrate with his feet in the pedals of his bicycle as he starts a 6,000-mile ride from...
Change your mindset to be more successful in life.

Change your mindset to be more successful in life.

Nov 8, 2016 | Goals, Mental Health

Growth mindset is the the idea that we can grow our brain’s capacity to learn and to solve problems. A long time client recently said to me “I love that you’re always enterprising.” It is probably one of the best compliments that I’ve ever gotten. Enterprising...
Skip the lofty goals and nudge yourself to success.

Skip the lofty goals and nudge yourself to success.

Oct 16, 2016 | Activities, Goals

How to nudge yourself towards your goals.   Go big or go home is not always the best mantra to use. Learn how to nudge yourself forward by taking a single step.    Years ago I bought a bike to go on a cycling date. It was a bold move but cycling was...
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Mind & Body Self-care Workshop

Workshop

Mind & Body Self-Care Workshop

Saturday, May 18th | 9 AM - 12 PM 

Coal Harbour Community Center

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