Three effective self-care practices for relieving stress.

Three effective self-care practices for relieving stress.

Healthy self-care practices to manage your stress.   Stress is not bad but more people than ever are suffering the negative effects of having too much stress in their life. If you’re feeling a little off but not sure why, it could be the added stress of Covid or...
Emotions are contagious

Emotions are contagious

What I’ve realized from this election more than anything else is that our emotions are contagious and if allowed, our emotions can get the better of us. Trump and the protestors have tapped our emotions like no one ever before. I’m usually someone who accepts the...
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