Apr 21, 2022 | Prevention
What is sarcopenia and how you can prevent it. Sarcopenia is the loss of muscle mass. Everyone is at risk of loosing muscle with age but your lifestyle can be a mitigating factor. Even if you’re generally healthy, there are probably ways that you tweak...
Nov 12, 2021 | Prevention
Lifestyle and genetics affect your immune system. According to the book, An Elegant Defense your immune system is largely affected by lifestyle and genetics. In addition to your lifestyle and genetics, societal changes and modern advances also effect your...
Nov 5, 2021 | Create a Plan
Learn to use rule to make better life decisions. Simple rules are used by the leaders in startups, leading edge companies, governments which is why the book caught my attention. Even if you don’t like rules, simple rule can help you too. What are simple rules?...
