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Five happiness habits for developing a healthy mind.

Five happiness habits for developing a healthy mind.

A happy mind leads to a more successful life.   The Happiness MBA has wrapped up. It took me a while to sit with the information to distill my thoughts. I also read Search Inside Yourself which is one of the books referenced in the course and read some of the...
Why challenges are necessary to achieve flow.

Why challenges are necessary to achieve flow.

Flow occurs when we feel adequately challenged by our work, activities and relationships. Challenge makes everything more interesting and rewarding because it requires our attention to be focused and engaged in the moment. Our actions and awareness then merge into a...
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Community Mat

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Join me for Community Mat starting September 21th at the Coal Harbour Community Center in Vancouver on Wednesdays at Noon. Reserve your spot with the CHCC.

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