Jan 17, 2021 | Pilates, Prevention
How good alignment keeps your joints healthy. Good alignment is when your body is in correct or appropriate relative positions. Proper alignment makes your body stronger and easier to move. In fact, hips that are properly aligned can safely support 8x your body...
Aug 22, 2020 | EX: Member Resources, Modifications
Pilates can help you improve your alignment. One of the benefits of Pilates is that it can help you correct common misalignments. If you’re trying to make the corrections on your own, start by identifying the parts that need to be realigned. Facing Front Stand in...
Jun 13, 2018 | Prevention, Work
Tennis elbow is an injury caused by repetitive use. Tennis elbow [aka: lateral epicondylitis] is a repetitive use injury. Any job or sport that requires a single movement over and over puts you at higher risk for an overuse injury. If your job requires repetitive...
