How wearables are empowering healthcare consumers.

How wearables are empowering healthcare consumers.

Wearables are empowering health consumers now.   Did you know that women are 30-50% more likely to be misdiagnosed than men?   I discovered the stat on Sergey Young’s twitter feed. It happens to be very relevant to my heart experience. I was given...
Five cardio workouts that are easy on your joints.

Five cardio workouts that are easy on your joints.

Cardio workouts to keep your heart and joints healthy.   Love the high of a good run but not the impact on your joints. If you need to hang up your running shoes for a while, these cardio workouts are good options to explore. Who knows, you might never want to...
Shannon Smith Living

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