How wearables are empowering healthcare consumers.

How wearables are empowering healthcare consumers.

Consumers are empowered to manage their health.   Did you know that women are 30-50% more likely to be misdiagnosed than men?   I discovered the stat on Sergey Young’s twitter feed. It happens to be very relevant to my heart experience. I was given...
Five cardio workouts that are easy on your joints.

Five cardio workouts that are easy on your joints.

Cardio workouts to keep your heart and joints healthy.   Love the high of a good run but not the impact on your joints. If you need to hang up your running shoes for a while, these cardio workouts are good options to explore. Who knows, you might never want to...
Shannon Smith Living

Free Subscription to Shannon Smith

LIVING.

 

Get the latest tips, free workouts, exclusive offers and community notifications delivered to your inbox each Monday.

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.

Balanced Body Pilates Teacher: Shannon Smith

Community Mat

NEW DATES

 

Drop in for class now and register for the Spring Classes at the CCHC: Tuesday L1-L2 Class and Thursday L2-L3 class

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.