How wearables are empowering healthcare consumers.

How wearables are empowering healthcare consumers.

Wearables are empowering health consumers now.   Did you know that women are 30-50% more likely to be misdiagnosed than men?   I discovered the stat on Sergey Young’s twitter feed. It happens to be very relevant to my heart experience. I was given...
Five cardio workouts that are easy on your joints.

Five cardio workouts that are easy on your joints.

Cardio workouts to keep your heart and joints healthy.   Love the high of a good run but not the impact on your joints. If you need to hang up your running shoes for a while, these cardio workouts are good options to explore. Who knows, you might never want to...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

SUMMER SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

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Mind & Body Self-Care Workshop - July 20th

Workshop

Mind & Body Self-Care Workshop

Saturday, July 20 | 1:30 PM-4:30 PM 

Coal Harbour Community Center

Learn More | Register

 

 

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