Five insights for your fall trip to Banff and Lake Louise.

Five insights for your fall trip to Banff and Lake Louise.

Planning for your fall trip to Banff and Lake Louise.   A fall trip to Banff and Lake Louise can be really beautiful. The crowds have thinned and the weather is generally still sunny and warm. If your travel schedule is flexible, book last minute to factor the...
Six types of exercise to keep your bones strong.

Six types of exercise to keep your bones strong.

Do more than one type of exercise to keep your bones strong.    According to Harvard Health, combining high impact aerobic activities and strength training is more effective for building bone in the hip and spine than resistance training alone. Pilates has the...
Seven hiking essentials to get before you hit the trails.

Seven hiking essentials to get before you hit the trails.

The right gear makes hiking enjoyable and safe.   Hiking is a good summer activity and bone density builder. My plan is to do day hikes and to stick to the beaten paths. However, it’s always good to be prepared for the unexpected so I’ve been updating my...
Shannon Smith Living

Free Subscription to Shannon Smith

LIVING.

 

Get the latest tips, free workouts, exclusive offers and community notifications delivered to your inbox each Monday.

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.

Balanced Body Pilates Teacher: Shannon Smith

Community Mat

NEW DATES

 

Drop in for class now and register for the Spring Classes at the CCHC: Tuesday L1-L2 Class and Thursday L2-L3 class

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.