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Six props to enhance your pilates practice.

Six props to enhance your pilates practice.

Props improve form and increase the challenge.   If you’re new to Pilates, props will offer support. I’ll often add them into a class after I see how people move. Working in proper alignmentis hard especially if your body has been conditioned for a...
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Community Mat

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Join me for Community Mat starting September 21th at the Coal Harbour Community Center in Vancouver on Wednesdays at Noon. Reserve your spot with the CHCC.

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