fbpx
Why you should focus on growth and achievement now.

Why you should focus on growth and achievement now.

Focus on moving forward to lift your spirits now.   Harvard Health shared an article about Self-System Therapy. Unlike traditional cognitive therapy, it focuses your efforts on advancement of growth and achievement to make you feel better.   I have been...
Shannon Smith Living

Free Subscription to Shannon Smith

LIVING.

 

Get the latest tips, free workouts, exclusive offers and community notifications delivered to your inbox each Monday.

Thank you for subscribing. Look for SSWELL LIFE in your inbox on Monday.

Community Mat

NEW DATES

 

Join me for Community Mat starting Tuesday, January 3rd at the Coal Harbour Community Center in Vancouver on Wednesdays at Noon. Reserve your spot with the CHCC.

Thank you for subscribing. Look for SSWELL LIFE in your inbox on Monday.