How to develop the right habits to support your identity.

How to develop the right habits to support your identity.

Develop the right habits to achieve your goals in life.   I’ve been reading the book by James Clear called Atomic Habits lately. I know you’re probably thinking another book on how to change your bad habits. However, it’s about more than just changing your...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

SUMMER SCHEDULE

 

Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.

Mind & Body Self-Care Workshop - July 20th

Workshop

Mind & Body Self-Care Workshop

Saturday, July 20 | 1:30 PM-4:30 PM 

Coal Harbour Community Center

Learn More | Register

 

 

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.