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Visualize your future self to adopt healthy habits now.

Visualize your future self to adopt healthy habits now.

Picture your future self to live healthier and happier.    Visualizing works.  One day I was flipping through fitness magazines at my favorite book store and saw the picture of an 80 year old speed walker. She looked fantastic – not fantastic for an 80 year...
Shannon Smith Living

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Community Mat

NEW DATES

 

Join me for Community Mat starting September 21th at the Coal Harbour Community Center in Vancouver on Wednesdays at Noon. Reserve your spot with the CHCC.

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