How long is your expected lifespan?

How long is your expected lifespan?

Sep 17, 2024 | Life

Your likely lifespan is likely longer than you expect. That’s the good news. However, according to the TIAA Institute, most people are underestimating their lifespan because a lot of factors go into determining how long you will likely live. The definition of...
Can we be forever young?

Can we be forever young?

Aug 12, 2024 | Prevention

Will you live to 150 years like you’re forever young. I saw Rod Steward in concert recently. Prior to the concert, a fellow passenger on my flight warned me that he didn’t have the vocal stamina of his younger years and felt his concert wasn’t worth seeing. Was...
Five tips to wake up feeling refreshed and rejuvenated.

Five tips to wake up feeling refreshed and rejuvenated.

Aug 16, 2023 | Sleep

How to wake up feeling refreshed and rejuvenated.   Waking up feeling refreshed and rejuvenated seems to get harder with the demands of life and age. If you’re missing the deep sleeps of your younger years and feeling the effects, these tips may help you.  ...
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