Why you should question mantras at work and in life.

Why you should question mantras at work and in life.

Jun 28, 2024 | Life

Question the mantras you hear at work and in life. Let’s start with a definition of what a mantra is because you may associate it with meditation. “A statement repeated frequently” Whether you realize it or not, you hear a lot of mantras at work and in life. Those...
Three things to consider if you want to give like an altruist.

Three things to consider if you want to give like an altruist.

Oct 10, 2020 | Life

  The holidays are a good time to think about how you give. This might not be the type of giving you generally think about at this time of year, but it’s good to keep in mind as you make your plans for next year.  I was looking for a good book on corporate ethics...
Emotions are contagious

Emotions are contagious

Nov 16, 2016 | Life

What I’ve realized from this election more than anything else is that our emotions are contagious and if allowed, our emotions can get the better of us. Trump and the protestors have tapped our emotions like no one ever before. I’m usually someone who accepts the...
Change your mindset to be more successful in life.

Change your mindset to be more successful in life.

Nov 8, 2016 | Goals, Mental Health

Growth mindset is the the idea that we can grow our brain’s capacity to learn and to solve problems. A long time client recently said to me “I love that you’re always enterprising.” It is probably one of the best compliments that I’ve ever gotten. Enterprising...
Learn how sports can help you overcome your fear.

Learn how sports can help you overcome your fear.

May 15, 2016 | Life, Stories

How overcoming your fear can change your outlook.   I’d like to share a story about how cycling gave me the courage to overcome my own fear. We all experience fear in life. In our minds we tend to think of the worst case scenario so we do everything possible to...
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Mind & Body Self-Care Workshop - July 20th

Workshop

Mind & Body Self-Care Workshop

Saturday, July 20 | 1:30 PM-4:30 PM 

Coal Harbour Community Center

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