Four ways to modify your Pilates practice for back pain.

Four ways to modify your Pilates practice for back pain.

How to modify your Pilates practice for back pain.   The latest research supports the benefits of exercise for overcoming back pain. Pilates can be particularly beneficial because it strengthens the core muscles needed to support your back and promotes balanced...
How to reduce your risk of osteopenia and osteoporosis.

How to reduce your risk of osteopenia and osteoporosis.

Your lifestyle can reduce your risk of Osteopenia.   Poor habits, eating disorders and some medical treatments can effect your bone density. The loss of bone density increases your risk for osteopenia and osteoporosis.   I spoke with Peter Gerbino MD,...
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