Five short workouts to keep your hips feeling good.

Five short workouts to keep your hips feeling good.

Hips are fragile joints that need to be strengthened and stretched.   A colleague talked to me about needing a hip replacement within the next 5-10 years. It was the last thing that I expected to hear from her. After our conversation, I did a little research...
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Balanced Body Pilates Teacher: Shannon Smith

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