Three steps to prevent and resolve your shoulder pain.
How to prevent and resolve your shoulder pain. Shoulder pain routinely comes up in conversation within my Pilates community. It’s quite common especially for those over the age of forty. There are simple things that you can to do prevent and resolve your pain....
Five holiday gift ideas for everyone on your list.
What to gift your loved ones this holiday season. No matter who is on your list, the gift of better health and wellbeing is always appreciated. 1/ The Achievable Plan | The Guide and Daily Planner Everyone has an area of their life that needs work...
Five tips to wake up feeling refreshed and rejuvenated.
How to wake up feeling refreshed and rejuvenated. Waking up feeling refreshed and rejuvenated seems to get harder with the demands of life and age. If you’re missing the deep sleeps of your younger years and feeling the effects, these tips may help you. ...
