fbpx
Self-care for your muscle strains, pulls and pops.

Self-care for your muscle strains, pulls and pops.

What to do when you strain, pull or pop a muscle.   Most people have strained, pulled or popped a muscle at some point in life and many try to work or play through it. According to Peter Gerbino MD, the best thing you can do is to stop what you’re doing to assess...
Six types of exercise to keep your bones strong.

Six types of exercise to keep your bones strong.

Do more than one type of exercise to keep your bones strong.    According to Harvard Health, combining high impact aerobic activities and strength training is more effective for building bone in the hip and spine than resistance training alone. Pilates has the...
How much exercise is optimal for good health?

How much exercise is optimal for good health?

Are the exercise guidelines optimal for good health?   You may already be familiar with the minimum guidelines but there isn’t a specific measurement for how much exercise is optimal for good health.   Longevity researchers are often asked about the perfect...
How to prevent sarcopenia with a healthy lifestyle.

How to prevent sarcopenia with a healthy lifestyle.

What is sarcopenia and how you can prevent it.   Sarcopenia is the loss of muscle mass. Everyone is at risk of loosing muscle with age but your lifestyle can be a big mitigating factor.    Even if you’re generally healthy, there are probably ways that you...
Five tennis drills to get you ready for the season.

Five tennis drills to get you ready for the season.

Drills and tips to help you play your best.   If you took the winter off from playing tennis and are wanting to be game ready for the start of the season, these drill will help you.   I have been doing this series of drills with a tennis friend and...
Shannon Smith Living

Free Subscription to Shannon Smith

LIVING.

 

Get the latest tips, free workouts, exclusive offers and community notifications delivered to your inbox each Monday.

Thank you for subscribing. Look for SSWELL LIFE in your inbox on Monday.

Community Mat

NEW DATES

 

Join me for Community Mat starting September 21th at the Coal Harbour Community Center in Vancouver on Wednesdays at Noon. Reserve your spot with the CHCC.

Thank you for subscribing. Look for SSWELL LIFE in your inbox on Monday.