Five tips for starting or returning to a workout program.

Five tips for starting or returning to a workout program.

How to safely start or return to a workout program.   If you’re starting or returning to a workout program, you may have been advised to start slow. If you’re not sure what that means, you’ll find these five tips informative.   Five tips for starting...
Self-care for your muscle strains, pulls and pops.

Self-care for your muscle strains, pulls and pops.

What to do when you strain, pull or pop a muscle.   Most people have strained, pulled or popped a muscle at some point in life and many try to work or play through it. According to Peter Gerbino MD, the best thing you can do is to stop what you’re doing to assess...
Six types of exercise to keep your bones strong.

Six types of exercise to keep your bones strong.

Do more than one type of exercise to keep your bones strong.    According to Harvard Health, combining high impact aerobic activities and strength training is more effective for building bone in the hip and spine than resistance training alone. Pilates has the...
How much exercise is optimal for good health?

How much exercise is optimal for good health?

Are the exercise guidelines optimal for good health?   You may already be familiar with the minimum guidelines but there isn’t a specific measurement for how much exercise is optimal for good health.   Longevity researchers are often asked about the perfect...
How to prevent sarcopenia with a healthy lifestyle.

How to prevent sarcopenia with a healthy lifestyle.

What is sarcopenia and how you can prevent it.   Sarcopenia is the loss of muscle mass. Everyone is at risk of loosing muscle with age but your lifestyle can be a big mitigating factor.    Even if you’re generally healthy, there are probably ways that you...
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