Introducing the 2026 Edition of The Achievable Plan

Introducing the 2026 Edition of The Achievable Plan

Oct 27, 2025 | Create a Plan

A mindful framework to help you move better, plan smarter, and live with intention. A new year is coming — and so is your opportunity to start it with clarity, confidence, and calm focus. ✨ The 2026 Edition of The Achievable Plan is here. This isn’t just a planner —...
Six Things Making My Life Easier (and Better) Every Day

Six Things Making My Life Easier (and Better) Every Day

Sep 25, 2025 | Life

From smart snacks to smarter routines, here are six everyday essentials making life simpler, healthier, and more enjoyable. Life feels lighter when you have the right tools, rituals, and little indulgences to carry you through. These are six things I use daily that...
How to live healthier and happier next year and beyond.

How to live healthier and happier next year and beyond.

Nov 25, 2024 | Prevention

Live healthier and happier next year and beyond. The end of the year is near and my inbox is filling with study results and news that will help everyone live healthier and happier next year and beyond. Notable studies   1/ Women may realize health benefits of...
Are RTO mandates frazzling your nervous system?

Are RTO mandates frazzling your nervous system?

Oct 7, 2024 | Work

RTO mandates can frazzle your nervous system. When Amazon announced their return to office [RTO] mandate for 2025, it made me reflect on my long commutes of 2-4 hours per day in the San Francisco Bay Area. A 2-4 hour daily commute adds a tremendous amount of stress on...
Why you should question mantras at work and in life.

Why you should question mantras at work and in life.

Jun 28, 2024 | Life

Question the mantras you hear at work and in life. Let’s start with a definition of what a mantra is because you may associate it with meditation. “A statement repeated frequently” Whether you realize it or not, you hear a lot of mantras at work and in life. Those...
Shannon Smith Living

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