Live healthier and happier next year and beyond. The end of the year is near and my inbox is filling with study results and news that will help everyone live healthier and happier next year and beyond. Notable studies 1/ Women may realize health benefits of...
RTO mandates can frazzle your nervous system. When Amazon announced their return to office [RTO] mandate for 2025, it made me reflect on my long commutes of 2-4 hours per day in the San Francisco Bay Area. A 2-4 hour daily commute adds a tremendous amount of stress on...
Question the mantras you hear at work and in life. Let’s start with a definition of what a mantra is because you may associate it with meditation. “A statement repeated frequently” Whether you realize it or not, you hear a lot of mantras at work and in life. Those...
Get the guide to The Achievable Plan today. Only 9% of those who set New Year resolutions realize their goals. That’s why I created The Achievable Plan. It’s the culmination of years of research and lived experience. Why you should get The Achievable Plan?...
Tips to plan your fabulous recharge in Victoria BC. If you haven’t been to Victoria, BC yet, it’s worth putting on your travel list. Victoria is the capital city of British Columbia and located on the beautiful Vancouver Island. It’s a short trip by ferry or...
