Four ways to enhance your form and maximize results.

Four ways to enhance your form and maximize results.

Good form is essential to prevent injury and maximize results. Good form is about using the right muscles and alignment to prevent injuries and to get the maximum benefit from exercise. It doesn’t matter how fast you go, how much weight you can lift or whether you can...
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Join me for Community Mat starting Tuesday, January 3rd at the Coal Harbour Community Center in Vancouver on Wednesdays at Noon. Reserve your spot with the CHCC.

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