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How to deepen your practice using the Pilates principles.

How to deepen your practice using the Pilates principles.

Use the Pilates principles to build your practice.   I’ve been introducing the Pilates principles at the start of my classes to help you develop body awareness, good form and a broader understanding of the practice. Keep the principles in mind as you move...
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Join me for Community Mat starting September 21th at the Coal Harbour Community Center in Vancouver on Wednesdays at Noon. Reserve your spot with the CHCC.

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