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Five healthy ways for adapting to life with Covid.

Five healthy ways for adapting to life with Covid.

Maintaining good mental health in Covid times.   Inspired by an article in Vogue, I’d like to share how I am changing my life for Covid to give you some more approachable ideas.   Five ways that I’m adapting to life with Covid 1/ Identifying my...
Five healthy ways to cope with the stress in your life

Five healthy ways to cope with the stress in your life

How you cope with your stress determines how much it affects your health. Stress can be caused by any major life event or other change such as a move, a change in your martial status, death of someone you love, a new job or a job that just isn’t a good fit. Many...
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