Five delicious ways to eat your veggies in cooler months.

Five delicious ways to eat your veggies in cooler months.

Five ways to eat your veggies in the fall and winter.   One of the best things you can do to maintain a healthy weight is to eat your vegetables. Admittedly, it feels harder to do in the winter when the farmer’s markets have closed and the produce is less...
A few tips and resources for eating good food most days.

A few tips and resources for eating good food most days.

Eat good food most days without spending a fortune.  Knowing what to eat for good health gets harder all the time. Continuing our quest to put a little joy back into cooking and to make eating healthy easier, we’d like to share a few more resources with you. Ten...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

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Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

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Wellness Mini Retreats

Retreats

Wellness Mini Retreats

Summer Retreat: Refresh & Refocus

Saturday, June 28th

12 PM - 1:30 PM Pacific 

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