The present moment is your friend not your enemy. I am reading The Power of Now by Eckhart Toile. The title and the fact that the book is on Oprah’s top 10 reading list is why I decided to read it. For one reason or another most people are struggling with the added...
Massage may have some of the same health benefits as exercise. The list of potential health benefits of massage beyond the perceived benefits of human touch is long but the science is not clear. People enjoy massage because it often produces feelings of caring,...
Open your heart and mind, calm your mind and reduce pain. There are a lot of aspiring yogis sitting on the side lines. In fact, 47% of them are men. If you’re one of them, this post just might convince you to give yoga a try. Practicing yogis will also find the post...
