Resilience Archives

Positivity sharpens your mind and opens your heart.

Mar 25, 2018 | Life, Mental Health

Positivity helps you experience the full width of life. Positivity is the practice of being or tendency to be positive or optimistic in attitude. Optimism gives people the hope and confidence to take on difficult challenges, to overcome adversity and to experience the...

Why we all need to be a little selfish to give our best.

Aug 3, 2014 | Life

Take what you need to give your best self to others. The lesson of our yoga class today was about selfishness. Being selfish may seem like a negative quality but the reality is that we all need to be a little selfish. We learned about what we needed to do for...