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![Positivity sharpens your mind and opens your heart.](https://www.pilatesand.com/wp-content/uploads/2018/03/adult-book-casual-800x500.jpeg)
Positivity sharpens your mind and opens your heart.
Positivity helps you experience the full width of life. Positivity is the practice of being or tendency to be positive or optimistic in attitude. Optimism gives people the hope and confidence to take on difficult challenges, to overcome adversity and to experience the...![Why we all need to be a little selfish to give our best.](https://www.pilatesand.com/wp-content/uploads/2014/08/Screen-shot-2013-05-29-at-9.51.19-PM.png)