Four tips to intrinsically motivate yourself to workout

Four tips to intrinsically motivate yourself to workout

Learn how to use the principles of intrinsic motivation to achieve more.  I read the book Drive by Daniel Pink recently. The book is about motivation – what motivates us and how to direct our own lives to learn, create new things and do better for ourselves and...
Pilates & | Balanced Body Pilates Mat Classes

Community Mat

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Coal Harbour Community Center Balanced Body Pilates Mat Classes   Tuesday | Wednesday | Thursday Register

 

 

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Mind Body Self-Care Workshop

Retreat

Wellness Mini Retreat

Saturday, April 19th

3 PM - 4:30 PM Pacific 

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