Seven hiking essentials to get before you hit the trails.

Seven hiking essentials to get before you hit the trails.

The right gear makes hiking enjoyable and safe.   Hiking is a good summer activity and bone density builder. Even if you’re planning to do day hikes and to stick to the beaten paths, it’s always good to be prepared for the unexpected. If you’re inspired by...
Four workouts to enhance the health of your skin.

Four workouts to enhance the health of your skin.

Good skin starts with the right workout and ends with good care. Exercise increases your blood flow which helps to deliver nutrients to your cells and remove waste. All types of exercise will deliver the benefit but how and when you exercise can also affect the health...
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