Sports Archives - Pilates &

Five tips for starting and excelling in sports at any age.

Dec 4, 2018 | Activities

Sports can help you live a longer, healthier and more enjoyable life. While some might think sports are only for the young and healthy, the reality is that more and more people are continuing to play or picking up new sports later in life. Sports are fun to do at any...

Are doctors integrating genetic testing into clinical practice?

May 18, 2018 | Prevention, Savings

Genetic testing are being use in clinical care now and will be used more so in the future. Have you been sitting on the side lines of genetic testing wondering whether you should do it or not? You’re not alone. Some believe not knowing is better if they...