Get tips and short workouts to keep you limber and healthy

Get tips and short workouts to keep you limber and healthy

Get stretching tips and short workouts to help you to keep your joints healthy and your muscles limber now and for years to come. Hip openers are routinely requested in our yoga practice so this week we’ve been sharing some of our favorite mini-workouts on Facebook...
Shannon Smith Living

Free Subscription to Shannon Smith

LIVING.

 

Get the latest tips, free workouts, exclusive offers and community notifications delivered to your inbox each Monday.

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.

Pilates & | Balanced Body Pilates Mat Classes

Community Mat

WINTER SCHEDULE

 

Coal Harbour Community Center | Balanced Body Pilates Mat Classes | Tuesday | Wednesday | Thursday | Saturday | Register

 

 

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.