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Holiday gifts for your fitness enthusiasts

Holiday gifts for your fitness enthusiasts

With the holidays right around the corner you’re probably starting to think about gift ideas for friends and family. We’ve been sharing a few ideas in our posts lately but wanted to share some the gear we love and some deals that make them even sweeter. 1. The Bike...
Light it Up: What to expect when you do TRX.

Light it Up: What to expect when you do TRX.

Six tips to prepare you for a TRX class. TRX is a total body workout that uses a specialized strap and your body weight to tone and condition your entire body. It doesn’t take much to learn if you have good form and body awareness. However, if you’re new to working...
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Community Mat

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Join me for Community Mat starting September 21th at the Coal Harbour Community Center in Vancouver on Wednesdays at Noon. Reserve your spot with the CHCC.

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