Can omega-3 supplements improve your health?

Can omega-3 supplements improve your health?

Discuss omega-3 supplements with your doctor.   Vitamins and supplements are generally not a quick fix for health issues or a sure fire way to make you healthier. Eating a well balanced diet rich in fruits, vegetables, grains, lean proteins [including fish] and...
Shannon Smith Living

Free Subscription to Shannon Smith

LIVING.

 

Get the latest tips, free workouts, exclusive offers and community notifications delivered to your inbox each Monday.

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.

Balanced Body Pilates Teacher: Shannon Smith

Community Mat

NEW DATES

 

Drop in for class now and register for the Spring Classes at the CCHC: Tuesday L1-L2 Class and Thursday L2-L3 class

Thank you for subscribing. Look for Shannon Smith Living in your inbox on Monday.