Wellness Archives - Pilates &

Why you should make your wellbeing a Q2 priority.

Apr 10, 2024 | Goals

Make your wellbeing a Q2 priority to achieve success. As you assess your Q1 results and set your goals for the next quarter, make your physical wellbeing a Q2 priority. Not only will doing so benefit you but you’ll perform better at work too. Who knows,...

Should you invest in a new wellness tracker?

May 12, 2021 | Prevention

Track your lifestyle to manage your medical risk. A recent article about wellness trackers identifying the early signs of Covid19 infection caught my attention. The risk of contracting Covid19 is decreasing as more people get vaccinated. However, public health...

Five ways to make corporate wellness work better for you.

Jun 26, 2018 | Prevention, Work

Make the most of your Corporate wellness program. There seems to be a perception that corporate wellness doesn’t work. We’ve been dialoguing with colleagues about it on LinkedIn. Feel free to join the conversation or send us an email. Summary of the common...

Three things you should know about wellness programs.

Jun 10, 2016 | Prevention

Learn the science of corporate wellness programs. During the recent FitBit Captivate conference, it dawned on me that some might think corporate wellness programs are a little too weird to participate. The typical corporate wellness program typically...